Who Is In Charge? 10 Ways To Begin Exercising Control (Time Management, Goal Setting, Record Tracking)

 

"Who Is In Charge?" 10 Ways To Begin Exercising Control (time Management, Goal Setting, Record Tracking)

It would appear that positive thinking and Attention Deficit Disorder (ADD) have no connection to one another at first glance. But because we are frustrated by our difficulties and frequently feel overwhelmed, many of us with ADD start to think negatively. We then find it even more difficult to overcome those obstacles and advance as a result of this pessimistic outlook.

People with ADD can focus on their accomplishments and strengths by engaging in positive thinking, which raises happiness and motivation. As a result, we are able to spend more time moving forward and less time feeling depressed and stuck. You can use the following advice to help you change your thinking patterns to more optimistic ones:

1. Take good care of yourself :

It's much easier to be positive when you are eating well, exercising, and getting enough rest. Here are some resources to help you on your road to recovery now that you've decided to do so. You'll be better prepared and more empowered to take action when it comes to your recovery if you identify resources and create plans. Here are some good actions to take:

    * Putting Work Into Goals

    * Take Care of Yourself

    * Build Strong Connections

    * Meditate

2. Think about the things you have to be thankful for :

Stresses and difficulties don't seem as bad when you constantly remind yourself of life's positive aspects. Simply pausing for 60 seconds each day to acknowledge the positive things will have a profound impact.

3. Look for the Evidence Rather Than Making Assumptions :

We occasionally believe that we know what other people are thinking out of a fear of not being liked or accepted, but our fears are typically unfounded. Speak up and ask them if you suspect that something you did caused a friend or family member's bad mood or that your coworkers are secretly talking about you behind your back. Unless you have concrete evidence that there is cause for concern, don't waste time worrying that you did something wrong.

4. Stay away from Absolutes :

Have you ever complained to a friend or partner that they were always late or never called? Absolutes like "always" and "never" make the situation appear worse than it is and train your brain to believe that specific people are not capable of delivering.

5. Remove Your Mind From Negative Thoughts :

If you don't judge your thoughts, you won't allow them to control you in any way. When you catch yourself having a negative thought, step back, observe it, and don't let it control you.

6. Break up the "ANTs" :

Automatic Negative Thoughts, or "ANTs," are a topic that Dr. Daniel Amen discusses in his book "Change Your Brain, Change Your Life." These are the negative, typically reactive thoughts, such as ""The boss wants to see me? ", "Those people are laughing, they must be talking about me," etc. I must be wrong!" When you catch yourself thinking these things, remember that they are nothing but ants and kill them!

7. Learn to love, touch, and squeeze (Your Friends and Family) :

The advantages of a good hug can be understood by anyone, regardless of expertise. Positive physical interaction with friends, family, and even pets is a quick mood booster. In one study on the subject, a waitress gave some of her customers their checks while touching them on the arm. These customers gave her larger tips than the ones she didn't touch.

8. Boost Your Social Engagement :

Loneliness can be reduced by increasing social interaction. You will benefit from being around healthy, happy people because of their positive energy!

9. Help another person or volunteer for a cause :

Everyone enjoys themselves after helping. You can give your time, money, or resources as a volunteer. You will attract more positive energy into your life as you put more of it out into the universe.

10. Utilize pattern breaks to combat ruminating :

Breaking your pattern and forcing yourself to do something completely different is a great way to stop ruminating if you notice yourself doing it. Rumination is similar to obsessively focusing on something bad. Because it isn't logical or goal-oriented, excessive worry is never productive. Try altering your immediate surroundings by taking a walk or sitting outside. A friend could be called, a book could be picked up, or music could be played.

The corporate world treats protocol as if it were a religion. The fundamentals of productivity are knowing what needs to be done, but interaction and maintaining a steady mind make up the entirety of true productivity. There are some who appear to perform well even when under pressure, but they are rare and we are all fallible human beings. Getting annoyed by these petty things, like stress, won't help us solve our problems. Sometimes it takes more guts to acknowledge that we're becoming workaholics than it does to convince ourselves that we're not doing our best.

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