Do you ever have trouble tuning into a television channel in your mind? You are aware that there is an interesting program or several airing, but the static overpowers everything. What if you could always "tune in" and had sharp thinking when you needed it? Consider a few of the following.
Ten Tips And Techniques For Clear Thinking
1. Go for a walk. Don't wait for science to show that this is a fantastic method to sharpen your thinking start doing it today. Aren't there already enough other reasons to go for a walk?
2. Steer clear of sugar. Try eating a sugary donut on an empty stomach, then doing math problems 20 minutes later to get a sense of what brain fog feels like. You will feel mental fog in addition to the "sugar blues." Avoid sugar and simple carbohydrates at the very least when you need to think clearly.
3. A clean environment promotes clear thinking. Rarely does someone genuinely function better in clutter. If your workspace is organized, you won't be interrupted by "where is that?" thoughts.
4. Get more rest. Although everyone has different needs for sleep, most people need at least five hours. If they get less than eight hours of sleep, some people suffer. But according to study, after a certain minimal amount, the quality of sleep becomes increasingly crucial for healthy brain function.
5. Attempt meditation. not now? Just relax, close your eyes, and pay attention to your breathing for a time. Recognize that your thoughts will stray, but keep bringing them back to your breath. You will notice an increase in mental acuity after doing this for five minutes.
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6. Take care of your "mental irritants." Observe your active mind. Maybe you've been nagging yourself, just below consciousness, to make a call. Find these sources of tension and take action to release them. For instance, if you make the call or add it to a list, your mind will temporarily let it go. Unconscious worrying can frequently be stopped by just acknowledging an issue and saying, "There's nothing I can do about this until Friday."
7. Abstain from drinking. Don't drink too much, at least. Even though it can encourage creative thinking in moderation, all the research points to it being detrimental to the long-term health of your brain.
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8. Take action right away. Nothing stifles rational thought like a dozen unfinished decisions that are lying around. Decide when you'll make the decision, if nothing else.
9. Take a walk outside. Step outside and take a few deep breaths. Your brain will receive a healthy amount of oxygen, and the change in scenery can help you focus.
10. Meet your basic physical needs. It's simpler to think clearly when you're not overly thirsty, hot, or hungry.
Starting now, you can think more clearly. There are undoubtedly more than ten techniques to improve your brainpower, but you actually only need to adopt a few of them as habits. Why not give a couple a shot right now?
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